b'Looking after your healthAs well as keeping active, there are other things you can do to help you stay fit and well, such as taking andwellbeingadvantage of preventative measures like flu and We know that people value their independence, andcoronavirus (COVID-19) vaccinations, health checks most want to live at home for as long as possible.and screening.People who maintain their independence also benefitFlu vaccinationsThese are available every year on from increased confidence and self-esteem, as well asthe NHS to help protect adults and children who are at a sense of purpose and quality of life. greater risk from flu and its complications.Looking after your health and wellbeing can help you toIf you are in the following risk groups, it is manage your day-to-day tasks more easily and meansrecommended that you have the flu vaccination.you are more likely to be able to stay living at home for#Anyone aged over 65longer. In this section of the guide you will find useful#Pregnant womeninformation about the simple things you can do to make sure you remain as physically and mentally fit as possible. #Children and adults with an underlying health condition (such as long-term heart or West Sussex Wellbeing respiratorydisease)West Sussex Wellbeing is a friendly and impartial#Children and adults with weakened immune systemsservice that can support you to make improvements#People with a learning disability, and their to your health and wellbeing. Most of the services arefamilycarersprovided free or for a very small charge. Teams in your#People who are in long-stay residential carelocal area can provide advice and support on how to#Main carers for an older or disabled person who make changes to improve your health and wellbeing,maybe at risk if their carer gets sicksuch as stopping smoking, becoming more active, losing weight and reducing the risk of falls. For more#People who live with someone whos at high risk from information, visit westsussexwellbeing.org.uk. coronavirus and was on the NHS shielded patient list. Visit nhs.uk and search under higher risk of Maintaining a healthy body coronavirus for the full list.There are many benefits of being more physicallyFlu vaccines are usually available from your active in our day-to-day lives. Increasing your activityGPpractice. Your local pharmacy may also offer levels will not only improve your physical health, buttheservice. There is more information available also your mental wellbeing, helping you to lead a morefromthe NHS website atenjoyable and independent life. nhs.uk/conditions/vaccinations/flu-influenza-vaccine.People who exercise regularly feel fitter, are moreCoronavirus (COVID-19) vaccinations relaxed, have more energy and lower their chancesThe coronavirus (COVID-19) vaccines are safe and of developing a range of conditions, includingeffective. They give you the best protection against heart problems, high blood pressure, diabetesCOVID-19. Make sure you have the most up-to-date anddepression. information about COVID-19 vaccinations by visiting For more information about how you can increase yoursussexhealthandcare.uk/keepsussexsafe/covid-19-activity levels, visit westsussexwellbeing.org.uk. vaccinations/.6Living well in your community'