b'COVID-19. Make sure you have the most up-to-dateat www.sussexpartnership.nhs.uk/about-us/news-information about COVID-19 vaccinations, and howevents/latest-news/dont-brush-it-under-the-carpet. to book your jab, by visiting www.nhs.uk/conditions/ If you are struggling with your mental health, you covid-19/covid-19-vaccination/.mayfind the following sources of information and For more information on vaccines offered in the services helpful.UK and when to have them, visit #Visit www.nhs.uk/nhs-services/mental-health-services/.www.nhs.uk/conditions/vaccinations.#Call the Silver Helpline for free on 0800 470 8090 Health checks and screeningor text the word Sussex to 85258 for support by NHS health checkThis is a national programmetext message.for people aged 40 to 74 that assesses the risk of#If you are experiencing a mental-health crisis, phone developing heart disease, stroke, diabetes and kidney116 123 at any time to speak with Samaritans. Calls disease. The free 30-minute check can help identifyto Samaritans are free.if you are at risk of developing these conditions and#PAPYRUS runs a confidential support and advice offers advice on how to reduce the risk.serviceHOPELINE247for adults under the age Please visit www.westsussexwellbeing.org.uk/ of 35 who are experiencing thoughts of suicide. healthchecks for more information about what happensPhone 0800 068 4141 or text 88247. For more in an NHS health check and to find your nearest provider.information, visit www.papyrus-uk.org.You dont need to wait for an NHS health check if you#Togetherall is an online space where you can talk have any concerns about your health. Please contactfreely, without giving your name. Trained professionals your GP for an appointment in the usual way. are available 24 hours a day, seven days a week through the website at www.togetherall.com.Health screeningScreening is an important wayFor help on your smartphone, the following apps are of finding out if you are at higher risk of a healthfree to download.problem so that you can receive information or early treatment. Screening is offered to different sections ofThe Stay Alive app provides information and resources the population, and includes breast, bowel, cervical,about preventing suicide to help keep you safe.diabetic eye and aortic abdominal aneurysm screening.Enter your postcode on the Hub of Hope app for details For more information, visit of all mental-health support services that are available www.nhs.uk/conditions/nhs-screening/.in your local area.Health checks for people with aPreventing falls learningdisability People aged 14 and over with a learning disability canFalls can lead to injuries and loss of confidence and have a free NHS health check at their GP practice eachindependence. Increasing your activity levels will help year. You or your carer can contact your GP and askyou to reduce the risk of a fall, by improving your to be added to the learning disability register. You willbalance, co-ordination, bone strength and flexibility. then be invited to attend a yearly health check.Making sure you wear well-fitting shoes and slippers For information, including documents in Easy Read,with a good grip can also help to prevent falls. Our West explaining what happens at a yearly health check, visitSussex Wellbeing website provides advice and support www.england.nhs.uk/learning-disabilities/improving- to help you increase your activity levels with exercise, health/annual-health-checks/. and suggests simple steps you can taketo stay steady on your feet. Visit www.westsussexwellbeing.org.uk/Mental wellbeingtopics/falls-prevention. Your mental health is just as important as your physicalThere are many simple adjustments that you can make healthand the two are often linked. There are manyaround your home to help prevent falls, such as making practical self-care tips to help you improve your mentalsure rugs have a non-slip underlay, keeping the stairs clear wellbeing. Visit www.westsussexconnecttosupport.organd tidying away trailing cables. For more information and go to the How to live well with a health conditionabout preventing falls, visit the following websites.or disability section to find out more. A small#www.westsussexconnecttosupport.org (search conversation about your mental health has the powerHealth and wellbeing) to make a big difference.#www.westsussexwellbeing.org.uk/topics/falls-Dont brush it under the carpet is a campaignprevention provided by Sussex Partnership NHS Foundation Trust#www.nhs.uk/conditions/falls/ to improve emotional wellbeing and raise awareness of self-harm and suicide in older people. It aims to reachEating well and support older people who may be feeling low orEating well helps you stay active and get more out alone and guide them, and their carers and familyof life. This means regularly eating a nutritious and members, to the right support. You can find out morebalanced diet and drinking plenty of fluids. A healthy diet can also improve your mental health. Supporting you to live well 7'